Created by fascia expert Lauren Roxburgh the Studio is your digital sanctuary for movement, healing, and transformation with tools that meet you where you are, whether you have five minutes or an hour.
Created by fascia expert Lauren Roxburgh the Lo Rox Studio is a digital sanctuary for fascia focused movement and nervous system support, designed to meet you where you are whether you have five minutes or an hour.
What Begins to Change
As you move with the Lo Rox Method, your body starts to release tension, energy returns more steadily, and a sense of calm becomes easier to access throughout the day.
Roll
Release
Bounce
Flow
Glow
Every class in the Studio is designed to help you reconnect with your body’s natural intelligence by releasing tension, rebuilding strength gently, and creating a greater sense of ease and openness.
You’ll move in ways that:
Ease stress and physical tension so your body feels more grounded and fluid
Support fascia, lymphatic flow, and hormonal balance for steadier energy
Build strength from the inside out without force or burnout
Restore trust in your body and its natural rhythms
Your Weekly Rhythm for Movement and Nourishment
Each week, you receive a guided rhythm of classes designed to support your body without guesswork. You will also find simple, fascia friendly recipes that make nourishing yourself feel natural and sustainable.
All of this lives within a supportive community of women choosing to feel better in their bodies again.
Your Weekly Ritual for Movement and Nourishment
Every week, you’ll get a guided rhythm of classes planned for you, taking the guesswork out of movement. You’ll also find simple, fascia-friendly recipes that make nourishing your body effortless.
All within a community of women choosing to feel good in their bodies again.
Join Today and Receive a Full Year Inside the Lo Rox Studio for 30 Percent Off.
$160 for the year, regularly $228.
That comes to less than $13 a month to support your body with restorative movement and care.
If you do not already own a Lo Rox Aligned Roller, you can also choose a Studio membership that includes a free roller for U.S. members below.
Ready to Support Your Body Through the Year Ahead?
The Lo Rox Studio is your ongoing space for fascia focused movement, nervous system support, and gentle strength.
It is designed to help you release tension, restore energy, and stay connected to your body through every season. Whether you have a few minutes or a full hour, the Studio gives you guidance you can return to again and again.
This is not a program you complete. It is support you continue.
Your Studio membership includes:
Weekly rhythm calendars that remove guesswork and support consistency
Over 600 fascia focused classes with new content added regularly
All signature programs and seasonal challenges
Live classes with Lo each month plus on demand replays
Guided visualizations and curated playlists
Guided visualizations and monthly Spotify playlists
Simple, fascia friendly recipes for everyday nourishment
Access to a supportive global community of women
Stream on iPhone, Android, Apple TV, Android TV, Roku, and FireTV
Everything is designed to work together so your body feels supported rather than pushed.
Two Ways to Join This Winter
Both options below include the full Studio experience described above.
The only difference is how you would like to join.
Option One
Annual Studio Membership at 30 Percent Off
This option is ideal if you already have the tools you need and would like to join the
Studio at a reduced annual rate.
• Full Studio access for one year
• Seven day free trial
• Billed annually at the discounted rate
$228 $160 for the year
Valid for new Studio subscribers only on your first year of membership
Option Two
Annual Studio Membership Plus Free Aligned Roller
The foam roller is a core tool used throughout the Method. Ideal if you do not already own a Lo Rox Aligned Roller.
• Full Studio access for one year
• One Lo Rox Aligned Roller shipped to you
• Free shipping within the United States
$228 for the year
Includes a free Lo Rox Aligned Roller valued at $79
(United States only)
The Winter Sale is available for a limited time.
Elite Athletes, A-List Celebrities, and Thousands of Women Choose Lo Rox
Nicole
“I never thought a mind, body, and soul transformation could be possible for me.
In just 10 weeks, I’ve learned more about myself than I did in 57 years. The transformation is truly in the body. I loved the meal plan, so many eye-openers! I have scoliosis in my upper back, and in these 10 weeks, I’ve completely changed the way I walk and stand.
And guess what? I met a great guy and started dating after 9 years of being single… and this is just the beginning. Thank you so much for all the love and support, it’s been life-changing”
Raffaella
"I am proud to have completed the program. It does take time and preparation, but oh my God, it was worth it! I absolutely love the roll routines.”
My waist is looking more defined, and even without dramatic weight loss, people are noticing a real difference in how I look and feel. I feel lighter, stronger, and more confident every day. I’m hooked! This method has truly transformed how I feel in my body."
Julie
"After having 2 kids, I noticed my core strength was almost nonexistent. When I discovered Lo’s Method, I found myself excited to get up each morning and do my daily movement instead of mentally preparing for an intense workout. After following Lo’s Method, I was genuinely surprised to see such a difference in my posture when looking at pictures."
Michelle
"Lo’s Method really changed my life. I didn’t expect in a million years to get the results I have after these 10 weeks, and I’m so grateful. The movement medicine is incredible, and the food has completely shifted how I nourish myself. I discovered a whole new way of eating and moving. I can’t thank you enough for how Lo’s Method has impacted my life."
New In The Studio
The Studio continues to evolve with new ways to support your body and nervous system more intelligently. Your membership now includes access to the following featured experiences.
Empowered Body Program
Empowered Body is a 7 day guided program designed to help you reconnect with your body through fascia focused movement, nervous system support, and daily structure.
The program offers a clear rhythm of classes and practices that support release, strength, and restoration without overwhelm. Many women notice meaningful shifts in how they feel in their body within the first week.
Inside the Studio, you can move through Empowered Body at your own pace and return to it whenever your body needs more structure and support.
Body Intelligence Assessment Tool
The Body Intelligence Assessment is a reflective tool designed to help you understand how your body and nervous system are organizing right now.
Rather than focusing on performance or outcomes, the assessment offers insight into your current state and guides you toward movement and practices that better match what your body needs.
You can return to the assessment over time to check in, notice patterns, and adjust how you move and care for yourself as your needs change.
Ready to Support Your Body With Movement That Works With You
If you are looking for a way to move that restores rather than depletes, the Lo Rox Studio offers ongoing guidance, structure, and support you can return to throughout the year.
Choose the option that fits what you need right now and begin moving with more ease, awareness, and consistency.
Option One
Annual Studio Membership at 30 Percent Off
This option is ideal if you already have the tools you need and would like to join the
Studio at a reduced annual rate.
• Full Studio access for one year
• Seven day free trial
• Billed annually at the discounted rate
$228 $160 for the year
Valid for new Studio subscribers only on your first year of membership
Option Two
Annual Studio Membership Plus Free Aligned Roller
The foam roller is a core tool used throughout the Method. Ideal if you do not already own a Lo Rox Aligned Roller.
• Full Studio access for one year
• One Lo Rox Aligned Roller shipped to you
• Free shipping within the United States
$228 for the year
Includes a free Lo Rox Aligned Roller valued at $79
(United States only)
The Winter Sale is available for a limited time.
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