← Shop / Taller, Slimmer, Younger

Taller, Slimmer, Younger

A 21-day foam roller program to realign, release, and renew.

Who Should Read This

If quick fixes failed, this book offers lasting transformation.

You're tired of temporary fixes that ignore root causes. This book addresses fascia (a.k.a connective tissue), where tension is stored, rather than just treating surface symptoms.

You want results without punishing your body. The gentle 15-minute daily program works with your body's natural healing abilities, not against them.

You're dealing with physical and emotional tension. The book explores how stress is stored in fascia, helping to release physical weight and emotional baggage.

You need something that fits your lifestyle. Designed for busy women, this approach transforms your body without rigid, time-consuming workout routines.

You're ready to understand your changing body's signals. This awakens your Body Intelligence to create sustainable changes that honor what feels right for your body.

Learn to Work In, Not Just Work Out

Discover the revolutionary approach that awakens your Body Intelligence through fascia-focused movement.

Lauren's 21-day program teaches you to work with your body, not against it, using simple foam rolling techniques that target ten key areas. Learn how tension and emotional trauma get stored in your fascia, and how to release physical and emotional weight through root cause healing.

In just 15 minutes a day, you'll learn the rolling sequences that reshape your muscles, break up scar tissue, and restore alignment. Taller, Slimmer, Younger provides the foundation to transform from the inside out.

Taller, Slimmer, Younger book cover
The Method Behind the Book

The Method Behind the Book

The Lo Rox Method helps you reclaim your strength and transform from the inside out through fascia-focused movement. The Lo Rox Studio brings this revolutionary approach to women worldwide with workouts, healing practices, nutrition plans, and community.

Trusted by Celebrities, Loved by Women Everywhere

From Olympic athletes to A-list celebrities, The Power Source has transformed bodies and lives - now it's your turn.

Emmy Rossum, Actress

"Welcome to your new friend Lauren Roxburgh. Some call her roller queen or body doctor, I call her my friend Lauren who makes my body feel better. Rolling is amazing if you do it right! It’s a game changer!"

-Emmy Rossum, Actress, Shameless

Gwyneth Paltrow

"Lauren Roxburgh, the woman I call ‘the body whisperer,’ introduced me to foam rollers, and I could not be more grateful. It works with the fascia and targets pain, excess weight, and puffiness. It’s an amazing tool to streamline your shape."

-Gwyneth Paltrow, Actress, Founder Goop.com

Molly Sims

"If you’ve never tried foam rolling, I highly recommend it. Lauren Roxburgh’s program is designed to improve posture, release tension and stress, activate and strengthen the core, and heal from the inside out. When I was a model, I used a foam roller to lengthen my muscles. I’m so excited to get back into it once I give birth! Oh, and Goop dubbed her ‘The Body Whisperer.’ Enough said."

-Molly Sims, Mollysims.com

Meet The Author - Lo Rox

Meet The Author -
Lo Rox

Lauren Roxburgh, known as "The Body Whisperer," is the world's most in-demand bodyworker and holistic trainer. A best-selling author who has worked with top athletes, doctors, and celebrities for two decades, Lo has distilled her expertise into the Lo Rox Method.

Through fascia-focused movement and practices that awaken your Body Intelligence, she empowers women everywhere to release trauma, restore energy, and feel incredible every single day. 

Your Portal To Transformation

The book is just the beginning. Access the complete 21 Day Taller Slimmer Younger program inside the Studio - workouts, meal plans, fascia foods, and more. 

Taller, Slimmer, Younger

Taller, Slimmer, Younger

Fascia is the connective tissue that wraps around your muscles and organs, keeping everything supported. But stress, toxins, and tension often build up here, leading to poor posture, excess weight, anxiety, pain, and fatigue.

Inside Taller, Slimmer, Younger, Lauren Roxburgh, who is trusted by stars like Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis, shares her proven method for keeping fascia supple, flexible, and strong.

Using just a foam roller, Lauren’s 21-day program shows you how to reshape and elongate your muscles, release stored tension, break up scar tissue, and flush out toxins. With only 15 minutes a day, you’ll target ten key areas of your body, including shoulders, hips, back, and core, to create balance, alignment, and a body that not only looks leaner and younger, but feels fantastic.

more...

Read It Your Way: Hardcover, Paperback, or eBook

Fascia is the connective tissue that wraps around your muscles and organs, keeping everything supported. But stress, toxins, and tension often build up here, leading to poor posture, excess weight, anxiety, pain, and fatigue.

Inside Taller, Slimmer, Younger, Lauren Roxburgh, who is trusted by stars like Gwyneth Paltrow, Gabby Reece, Melissa Rauch, and Baron Davis, shares her proven method for keeping fascia supple, flexible, and strong.

Using just a foam roller, Lauren’s 21-day program shows you how to reshape and elongate your muscles, release stored tension, break up scar tissue, and flush out toxins. With only 15 minutes a day, you’ll target ten key areas of your body, including shoulders, hips, back, and core, to create balance, alignment, and a body that not only looks leaner and younger, but feels fantastic.

Everything You
Need to Know

We know you may have questions before starting your journey. Here are clear answers to help you understand what Taller, Slimmer, Younger is all about.

Do I need any equipment to start?

No, just a foam roller. Lauren recommends her Aligned Roller, but any quality roller works to hydrate fascia, release tension, and restore alignment.

How long are the daily sessions?

15 minutes a day. The program is designed for busy women who want visible results without overwhelming time commitments or punishing workout routines.

Is this suitable for beginners?

Absolutely. This 304-page book provides clear, step-by-step instructions for all fitness levels, with modifications for different abilities and body types.

What body areas does the program target?

The 21-day program covers ten primary areas: shoulders, chest, arms, legs, hips, glutes, back, stomach, and core for complete body alignment.

Can I do this if I have chronic pain?

The gentle foam rolling techniques are designed to address root causes of tension and pain. However, you should consult your healthcare provider before starting.

What makes this different from other fitness books?

This focuses on fascia (your body's connective tissue) rather than just muscles, releasing the emotional and physical weight that doesn't serve you.

It’s Time to Transform From the Inside Out

Begin your journey with the book trusted by thousands and deepen your practice inside the Lo Rox Studio.