Inside our bodies, there is an innate intelligence and natural recovery response that unwinds tension, restores balance, and reboots our resilience. It’s called the nervous system. And with the hustle and bustle of everyday life this important system can really take a hit, especially with the sheer level of stress we are all exposed to these days!
February is a super exciting month for the Aligned Life Studio and our community as we are introducing several new ways to get aligned and flowing. This month, the amazing Charlie Morgan joins the Aligned Life Studio with classes in yoga, meditation, and breathwork.
I am so thrilled to welcome Charlie to the Studio as she not only is a fantastic world-class yoga instructor with a beautiful personality that I know you are all going to love, but she is also trained in one of my loves, myofascial release. Charlie incorporates fascia-focused techniques into her yoga practice, so her teaching perfectly complements the existing workouts in the Aligned Life Studio. Plus, Ilooooveyoga and have practiced it for years (as well as having some basic yoga training).