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Rendez - Vous with the Stars September 2023

Rendez - Vous with the Stars September 2023

With six planets in reverse motion, be prepared for a slow-down during this month. Instead of reacting with frustration to the change of pace, make the necessary adjustments. Think things through carefully and seize opportunities through reflection. After an active first half of the year, this breather comes as a blessing. Mistakes are prevented through careful diligence which leads to security and contentment. 
  • 31 August, 2023
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Rendez-vous with the Stars May 2023

Rendez-vous with the Stars May 2023

Almost half the year has passed in 2023. May is the perfect month to evaluate your achievements manifested for the year so far. Take a good look where you are at right now on your path and outlay your ambitions for the months to come. The Sun’s transit through earthly Taurus for the first three weeks of May supports qualities like determination, stability and tenacity. These characteristics come handy now as impulsivity and hurried decisions can create various problems and conflicts. With a concrete strategy at hand you will be able to strengthen your material foundation. Focus on the constructive things in your life so that this month becomes a positive experience for you!
  • 29 April, 2023
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WHAT HAPPENS IN VAGUS… What is the vagus nerve, why it is so important - plus my top 10 tips to help you reset your vagus nerve.

WHAT HAPPENS IN VAGUS… What is the vagus nerve, why it is so important - plus my top 10 tips to help you reset your vagus nerve.

You might have heard people on podcasts or Instagram talking about the vagus nerve recently.  For some reason it seems to have popped up on the radar of many people in the health and wellness world.  It’s something I’ve been talking about for a long time now - in fact in my last book, ‘The Power Source’, I talked about the vagus nerve a lot.  Anyway now that it’s trending so much I thought it would be a great time to give you all a bit more information on what the vagus nerve is all about - and more importantly, how to reset it. Because unlike the city of the same name (although different spelling), what happens in the vagus doesn’t have to stay in the vagus!
  • 27 February, 2023
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Say No to Nerves: 10 Ways to Calm Your Nervous System

Say No to Nerves: 10 Ways to Calm Your Nervous System

Inside our bodies, there is an innate intelligence and natural recovery response that unwinds tension, restores balance, and reboots our resilience. It’s called the nervous system. And with the hustle and bustle of everyday life this important system can really take a hit, especially with the sheer level of stress we are all exposed to these days!
  • 24 June, 2022
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Meet Charlie! Our brand new Aligned Life Studio Yoga expert - and your new virtual BFF.

Meet Charlie! Our brand new Aligned Life Studio Yoga expert - and your new virtual BFF.

February is a super exciting month for the  Aligned Life Studio and our community as we are introducing several new ways to get aligned and flowing. This month, the amazing Charlie Morgan joins the Aligned Life Studio with classes in yoga, meditation, and breathwork.

I am so thrilled to welcome Charlie to the Studio as she not only is a fantastic world-class yoga instructor with a beautiful personality that I know you are all going to love, but she is also trained in one of my loves, myofascial release.  Charlie incorporates fascia-focused techniques into her yoga practice, so her teaching perfectly complements the existing workouts in the Aligned Life Studio. Plus, I loooove yoga and have practiced it for years (as well as having some basic yoga training).  

  • 31 January, 2022
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