The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress and Re-Align Your Life.
Lauren’s second book, The Power Source addresses everyday problems that many of us face such as inflammation, bloating, tension, discomfort, anxiety, or pain during sex.
Lauren believes that these ailments can be alleviated by rethinking the way we react to stress and through unlocking ‘power centers’ in the body.
We live in a state of stress, fight or flight and adrenal fatigue that is exhausting us all and accelerated the aging process. But as Lauren illustrates, there are small, miraculous shifts that we can make to relieve that stress, open up the body, and step into a more empowered and evolved way of living.
21 Days to a Foam Roller Physique
From the A-list bodyworker, trainer, and alignment expert dubbed “the body whisperer” by Gwyneth Paltrow’s Goop comes Taller, Slimmer, Younger —a powerfully simple daily foam roller routine to help you sculpt longer, leaner muscles, stand an inch taller, look ten pounds slimmer, and renew your body and mind. Are you ready to roll?