When you immerse into one of my programs, particularly Taller Slimmer Younger 10 Week Transformation, I recommend you take 'before' and 'after' photos for your own self satisfaction and comparison. Also before you start any transformation, it’s important to know where you’re at now. This is going to be your baseline – and things are about to look up because it’s all going to get firmer, taller, more sculpted and more toned! So get measuring and taking your 'before' and 'after' photos because this will help motivate you to keep going! Below are my top tips...
March 8, was International Women’s Day - a day aimed at celebrating the social, economic, cultural and political achievements of women worldwide. It is also a day focused on helping gain more global equality for women - because we’re still not there when it comes to gender equality across the board. That’s right Sisters - there is still work to be done.
It’s no secret that one of the keys to living an aligned, happy, healthy and joyful life is having meaningful and authentic connection. That’s why I made “Connect” one of the four pillars of the Taller, Slimmer, Younger TransformationProgram – because when you have true connection in your life and a tribe to honor and support you, that’s when true transformation can happen.
The reason I created this program with four pillars is to create a holistic transformation from the inside out. This system is structure and a purpose that is easy to follow and you simply cannot have a complete transformation of one without the other.
Remember when you were young and science fiction films were set in the far distant year of 2020. Well here we are already! Cue every cliché about life speeding up and time accelerating (although westilldon’t seem to have those jetpacks we were promised).
We have just completed our eighth series of the TSY Challenge and here you will find some of the incredible before and after photographs and testimonials of the Fall 2019 program – the biggest launch of global Aligned Tribe members to date!
Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real problems—particularly after childbirth and as they age. When I began studying structural integration (a type of bodywork that focuses on lengthening and stretching connective tissue a.k.a. fascia)
Foam Rolling is my secret weapon to getting a gorgeous, slimmer, more elegant posture and a strong and smoking body. Most people think of the foam roller as a tool to roll out tight IT bands but used regularly, it can completely transform your body, posture, confidence and even your state of mind.
Fascia is a thin layer of connective tissue that encases your body under your skin like a wetsuit and actually wraps itself around every muscle, joint, and organ. If you’ve ever cut into a piece of raw chicken or steak and seen that thin, white, filmy layer, then you’ve seen fascia.
We've all been there–someone says something that makes you upset, stressed or nervous and you instantly clench your jaw without even thinking about. It's such a common reaction to stressful emotions and situations.
As a 54 year-old artist who works from home in Chagrin Falls, Ohio, Gai Russo was looking for a program that would help her lose weight (which she did!), but found so much more after completing her first Taller Slimmer Younger Transformation challenge.
I truly believe that how you spend your morning makes such a huge difference in how you feel and carry yourself through the rest of the day. So I love to start my day with some rituals that work for me - and I hope they will for you too!
Rebounding is one of my favorite ‘movement medicine’ workouts. The practice of jumping on a small mini-trampoline is not only a fun way to break a sweat - in fact Nasa studies show it’s more effective cardio than running
I’m a huge fan of the roller; it’s a life- and body-saver. I became such a fan of the roller because over the last 15 years of working with some of the top celebrities, professional athletes, and orthopedic surgeons on the planet; it has become my secret weapon.