Having a tight pelvic floor sounds like a good thing, right? This is an area where many women have real problems—particularly after childbirth and as they age. When I began studying structural integration (a type of bodywork that focuses on lengthening and stretching connective tissue a.k.a. fascia
Foam Rolling is my secret weapon to getting a gorgeous, slimmer, more elegant posture and a strong and smoking body.  Most people think of the foam roller as a tool to roll out tight IT bands but used regularly, it can completely transform your body, posture, confidence and even your state of mind.
Fascia is a thin layer of connective tissue that encases your body under your skin like a wetsuit and actually wraps itself around every muscle, joint, and organ. If you’ve ever cut into a piece of raw chicken or steak and seen that thin, white, filmy layer, then you’ve seen fascia.
We've all been there–someone says something that makes you upset, stressed or nervous and you instantly clench your jaw without even thinking about. It's such a common reaction to stressful emotions and situations.
As a 54 year-old artist who works from home in Chagrin Falls, Ohio, Gai Russo was looking for a program that would help her lose weight (which she did!), but found so much more after completing her first Taller Slimmer Younger Transformation challenge.
I truly believe that how you spend your morning makes such a huge difference in how you feel and carry yourself through the rest of the day. So I love to start my day with some rituals that work for me - and I hope they will for you too!
It literally brings tears to my eyes to see and hear about the impacts this method is having on women who are just like you, all over the world.
Rebounding is one of my favorite ‘movement medicine’ workouts.  The practice of jumping on a small mini-trampoline is not only a fun way to break a sweat - in fact Nasa studies show it’s more effective cardio than running
I’m beyond excited to announce that we’re launching our 10-week Taller Slimmer Younger Transformation Program Spring Challenge starting on Monday February 25th so that you can transform your body (and your life!) just in time for early summer.
If you're familiar with my Taller, Slimmer, Younger 10-week Transformation Program, then you know about "Fascia Foods," aka foods that I refer to as nourishing, healing, and supportive of the health of your fascia and your body.
As we approach the end of January, it can be hard to keep the goals and intentions we set at the beginning of the month in focus.
Have you tried using a foam roller to help decrease bloating, inflammation, improve digestion or even deepen your awareness to your gut feelings?
The real question is HOW do we do make these changes and take the action we need to take to live this life?  And perhaps more importantly, how do we make it stick?
The holidays are almost upon us so here are my top pics for gifts for you and your loved ones in 2018. 
It's all about standing strong and standing tall! And I mean that in two ways. First, it's all about standing strong as proud and independent women, which is what the world needs more of right now!
I’m a huge fan of the roller; it’s a life- and body-saver. I became such a fan of the roller because over the last 15 years of working with some of the top celebrities, professional athletes, and orthopedic surgeons on the planet; it has become my secret weapon.
Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis. 
Are you ready for a new sexy sequence on your foam roller? Building a healthy, balanced, flexible, flowing body and an undulating spine and hips will not only help you look and feel better, it’ll also get you ready for some seriously good lovin'!
The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple piece of fitness equipment might just become your new best friend.
Fascia, alignment, movement, and foam rolling expert Lauren Roxburgh is a dear friend and one of the best trainers and healers I know.
In a new video collaboration, Lauren Roxburgh, structural integration and alignment specialist—and our resident fascia and pelvic floor authority—teams up with a medium, meditation leader, and author of Intuitive BeingJill Willard 
Get leaner-looking muscles with these moves from Gwyneth Platrow's pro!
BE Aligned by Lauren Roxburgh is a holistic mind-body system based on teachings Structural Integration and Classical Pilates that combines the benefits of self-healing with a workout that not only builds core strength and mental focus while sculpting and toning the body.

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