We've all been there–someone says something that makes you upset, stressed or nervous and you instantly clench your jaw without even thinking about. It's such a common reaction to stressful emotions and situations.
As a 54 year-old artist who works from home in Chagrin Falls, Ohio, Gai Russo was looking for a program that would help her lose weight (which she did!), but found so much more after completing her first Taller Slimmer Younger Transformation challenge.
I truly believe that how you spend your morning makes such a huge difference in how you feel and carry yourself through the rest of the day. So I love to start my day with some rituals that work for me - and I hope they will for you too!
Rebounding is one of my favorite ‘movement medicine’ workouts. The practice of jumping on a small mini-trampoline is not only a fun way to break a sweat - in fact Nasa studies show it’s more effective cardio than running
I’m a huge fan of the roller; it’s a life- and body-saver. I became such a fan of the roller because over the last 15 years of working with some of the top celebrities, professional athletes, and orthopedic surgeons on the planet; it has become my secret weapon.
Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis.
Are you ready for a new sexy sequence on your foam roller? Building a healthy, balanced, flexible, flowing body and an undulating spine and hips will not only help you look and feel better, it’ll also get you ready for some seriously good lovin'!
In a new video collaboration, Lauren Roxburgh, structural integration and alignment specialist—and our resident fascia and pelvic floor authority—teams up with a medium, meditation leader, and author of Intuitive Being, Jill Willard
BE Aligned by Lauren Roxburgh is a holistic mind-body system based on teachings Structural Integration and Classical Pilates that combines the benefits of self-healing with a workout that not only builds core strength and mental focus while sculpting and toning the body.
I have some amazing aligned life tips and a rolling sequence that helps improving digestive function by helping the body move food through the intestines and improving circulation to the belly area and rapidly reduce inflammation.