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HOW TO FREE YOUR MIND

Speaking with the “Mind Architect” Peter Crone (@petercroneofficial) Lauren discusses how we experience life and how we can improve our relationships with others and ourselves.

HOW TO STAY RELAXED AND POSITIVE

Lauren and Sophia Bush - @sophiabush (Actress, Activist, Director and producer) explore some Immune Boosting Movement Medicine, with self massage to help melt stress for the mind and body.

FROM FEAR TO COURAGE

Age Activist and Podcast Host Wendy Euler @goodbyecropop and Lauren get real, go deep and open up with tips on how to manage stress, fears and lower back pain and the real cause of Dis-Ease in the body.

DAILY RITUALS AND THE BENEFITS OF BODY ROLLING

Jesse Golden @thegoldensecrets and Lauren discuss how now is the time to manage stress and reduce cortisol levels through body rolling to hydrate your tissue, self massage and be in alignment.

HOW TO REDUCE JAW TENSION

Lifestyle and Fashion blogger Kat Tanita @katjamieson_ and Lauren talk about ways to naturally reduce jaw tension and teeth grinding from the stress we hold in our daily lives.

TRAVEL ROLLER MOVES TO STAY ACTIVE

Actress & Model, Molly Simms (@mollybsims) and Lauren discuss body care, tissue cleansing and moves to stay active while WFH and juggling motherhood.

HOW TO LEAD WITH LOVE

During the beginning of the Black Lives Matters movement, Koya Webb (Wellness Visionary & Yoga teacher) @koyawebb shares with Lauren on how we can open our hearts and lead with love to make changes in this world from trauma and oppression to be valued equally.


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