So, what exactly is whole body vibration? Picture this: you're standing or sitting on a machine with a moving platform. That platform is very quickly coming up on one side, then back down and up on the other. Think about a teeter totter, but it’s just moving a tiny amount up and down and it’s moving really fast - in other words it feels like it’s vibrating you.
Sustainable weight loss and maintaining a healthy weight can seem daunting and may feel like an elusive never-ending struggle for many of us, but in my personal experience and from observing my client’s own incredible weight transformations, it’s not only achievable, it’s also totally sustainable. So it’s time to stop endlessly beating yourself up about your weight and get off the dieting yoyo - and instead reclaim your life and find a healthy weight you can sustain for the long term - and feel good about!