Sustainable weight loss and maintaining a healthy weight can seem daunting and may feel like an elusive never-ending struggle for many of us, but in my personal experience and from observing my client’s own incredible weight transformations, it’s not only achievable, it’s also totally sustainable. So it’s time to stop endlessly beating yourself up about your weight and get off the dieting yoyo - and instead reclaim your life and find a healthy weight you can sustain for the long term - and feel good about!
- 27 May, 2023
New research shows a major breakthrough in our understanding of fascia and the incredible role it plays in regulating our hormones and enhancing our wellbeing and longevity. The latest medical findings are now validating what I have intuitively known for a long time, having observed healing transformations with many clients I’ve worked with ‘hands on’, as well as in the many testimonials from members in our online community.
- 28 April, 2023
The topic of fascia has become a buzzword in the wellness industry in recent years. This is mainly down to studies and scientific research that has shown a direct correlation between the health of our fascia and our physical wellbeing and mental health.
- 11 April, 2022