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So, what exactly is whole body vibration? Picture this: you're standing or sitting on a machine with a moving platform. That platform is very quickly coming up on one side, then back down and up on the other. Think about a teeter totter, but it’s just moving a tiny amount up and down and it’s moving really fast - in other words it feels like it’s vibrating you.
Hello there, beautiful souls! It's Lo here, and I'm beyond excited to begin our December journey together - to a Replenished Body and Spirit. As the leaves change and we cozy into this beautiful, brisk season, it's the perfect time to find that sweet balance in our lives. Think of it as harmony between doing and being, aligning with nature, and flowing with the shifting temperatures and shorter days.

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