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Fascia, alignment, movement, and foam rolling expert Lauren Roxburgh is a dear friend and one of the best trainers and healers I know.
Get leaner-looking muscles with these moves from Gwyneth Platrow's pro!
According to fitness expert Lauren Roxburgh, less is more. Current clients Britney Vest and Liza Rosen turned to Roxburgh after previous methods of fitness left them with tight hips and painful knees.

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