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3 Ways to Sculpt Your Body With Your Foam Roller

  • 1 min read
You know you can use your foam roller to loosen up tight muscles after a workout. But did you know you can also use it to sculpt your entire body? Yep, that’s the premise of Taller, Slimmer, Younger: 21 Days To A Foam Roller Physique ($14, amazon.com) by fitness and alignment expert Lauren Roxburgh, who has worked with star clients like Gwyneth Paltrow and Gabrielle Reece. Here, a sneak peek at three moves from Roxburgh’s all-over toning routine. Read more

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