When I created theTaller Slimmer Younger Transformation programI built it around four pillars, MOVE, NOURISH, CLEANSE and CONNECT. Together these pillars make up the holistic methodology that lies at the core of my approach to wellness and fitness (you can read more about the 4 pillars inthis blog post).
Based on my Best SellingTSY bookof the same name, the empowering Taller Slimmer Younger Transformationprogram is a virtual video workout course with a fascia foods nourishing meal plan also with my go-to detoxifying and self care rituals. The challenge is a time we come together as a community to connect and go through this journey together and support each other. It’s delivered over ten weeks and each week is progressive and builds on the last week. I designed this program as a holistic process and a system that will balance and optimize both the structure, shape and function of your entire body and the miraculous energy it holds over the course of 10 weeks. Don’t just take it from me, check out ourTransformation articlewith so many beautiful success stories!
The reason I created this program with four pillars is to create a holistic transformation from the inside out. This system is structure and a purpose that is easy to follow and you simply cannot have a complete transformation of one without the other.
We have just completed our eighth series of the TSY Challenge and here you will find some of the incredible before and after photographs and testimonials of the Fall 2019 program – the biggest launch of global Aligned Tribe members to date!
As a 54 year-old artist who works from home in Chagrin Falls, Ohio, Gai Russo was looking for a program that would help her lose weight (which she did!), but found so much more after completing her first Taller Slimmer Younger Transformation challenge.