Sustainable weight loss and maintaining a healthy weight can seem daunting and may feel like an elusive never-ending struggle for many of us, but in my personal experience and from observing my client’s own incredible weight transformations, it’s not only achievable, it’s also totally sustainable.  So it’s time to stop endlessly beating yourself up about your weight and get off the dieting yoyo - and instead reclaim your life and find a healthy weight you can sustain for the long term - and feel good about!

We have entered the new astrological year a couple of weeks ago. This passage marked a stepping stone into the New and Unknown. During the first three weeks of this month, we are under the Aries influence which instills the pioneer instinct in you - wanting to explore new territory full of hope and excitement. The Taurus phase that follows calls you right back to whatever is stable and tangible. This swing of the pendulum from adventurousness to comfort and security makes this month hugely contrasting and varied.

Do you ever get the feeling that your body could use a good reset? Whether it stems from a stressful schedule, eating too many processed foods, lack of movement, or all of the above, it’s entirely possible to start over — and it can take just 21 days with my go-to Detox Flush Protocol. 

Are you looking for a quick, easy workout that allows you  to let loose, shake your stress away, AND strengthen your body all at once? I have the perfect workout for you: rebounding! I like to call rebounding the youth-boosting workout because it doesn’t just help you burn calories, it can support your pelvic floor (for sexual health), ease your stress - all while having fun and helping get your groove on. And having fun is crucial to staying young!

Are you tired of performing endless squats and lunges in the hopes of shaping your booty, but instead just ending up bulky thighs  - beyond that, never quite getting the peach lifting  results you’re hoping for?  Don’t worry, I have a sequence for YOU that will help reveal the toned, strong and lifted tush you’ve always wanted, minus the squats and lunges!  Plus these moves will help smooth away cellulite, build a proper foundation to stabilize your body and ease compression on your joints.

Our physical form is not just a direct result of what we put into our bodies and the exercise we do - it is also affected by our thoughts and beliefs and the tension we carry both energetically and physically on a day-to-day basis.  While we might be hyper-focused on trying to work on so-called “problem areas” like the belly, why is it that often we don’t see the results we want?  The reason belly fat can be so hard to lose is because it requires a shift in focus from the usual routine of starving yourself and doing crunches or planks to a more evolved version of the mind-body connection that helps us shed stress and emotional baggage, release toxins, and cleanse and rejuvenate the body from the inside out.

Based on my Best Selling TSY book of the same name, the empowering  Taller Slimmer Younger Transformation program is a virtual video workout course with a fascia foods nourishing meal plan also with my go-to detoxifying and self care rituals. The challenge is a time we come together as a community to connect and go through this journey together and support each other. It’s delivered over ten weeks and each week is progressive and builds on the last week. I designed this program as a holistic process and a system that will balance and optimize both the structure, shape and function of your entire body and the miraculous energy it holds over the course of 10 weeks. Don’t just take it from me, check out our Transformation article with so many beautiful success stories!

Right now, a major transformation is happening all around us in real time. As we all stay at home and turn our focus to our health and family, Mother Nature is going through a transformation of her own - a transformation that starts with restoration. And we can certainly learn a thing for two from her journey as we set out on another awesome Taller Slimmer Younger (TSY) `Transformation Challenge!

Taller, Slimmer, Younger 10 Week Transformation is a comprehensive online program that you can access from anywhere. We have had thousands of women across the world complete this 10 week body and soul transformation program and the results are incredible. 

As a 54 year-old artist who works from home in Chagrin Falls, Ohio, Gai Russo was looking for a program that would help her lose weight (which she did!), but found so much more after completing her first Taller Slimmer Younger Transformation challenge.

It literally brings tears to my eyes to see and hear about the impacts this method is having on women who are just like you, all over the world.