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If you frequent yoga classes you’ve probably heard your teacher use the term “vibration” – and you might have wondered “what do they really mean by vibration?”  It sounds pretty ‘woo woo’ right, but it’s actually all about quantum physics.  The thing is everything in the universe is made up of tiny particles of energy vibrating at different frequencies. What’s crazy is that even things that look solid - like your house, car, pets, and even yourself - have vibrational energy fields at the quantum level. So when your teacher talks about “vibration” they are really refering to your overall current state of being. 
Rebounding is one of my favorite ‘movement medicine’ workouts.  The practice of jumping on a small mini-trampoline is not only a fun way to break a sweat - in fact Nasa studies show it’s more effective cardio than running
I have some amazing aligned life tips and a rolling sequence that helps improving digestive function by helping the body move food through the intestines and improving circulation to the belly area and rapidly reduce inflammation.

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