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If you frequent yoga classes you’ve probably heard your teacher use the term “vibration” – and you might have wondered “what do they really mean by vibration?”  It sounds pretty ‘woo woo’ right, but it’s actually all about quantum physics.  The thing is everything in the universe is made up of tiny particles of energy vibrating at different frequencies. What’s crazy is that even things that look solid - like your house, car, pets, and even yourself - have vibrational energy fields at the quantum level. So when your teacher talks about “vibration” they are really refering to your overall current state of being. 
Rebounding is one of my favorite ‘movement medicine’ workouts.  The practice of jumping on a small mini-trampoline is not only a fun way to break a sweat - in fact Nasa studies show it’s more effective cardio than running
As we approach the end of January, it can be hard to keep the goals and intentions we set at the beginning of the month in focus.
Have you tried using a foam roller to help decrease bloating, inflammation, improve digestion or even deepen your awareness to your gut feelings?
The real question is HOW do we do make these changes and take the action we need to take to live this life?  And perhaps more importantly, how do we make it stick?
It's all about standing strong and standing tall! And I mean that in two ways. First, it's all about standing strong as proud and independent women, which is what the world needs more of right now!
I’m a huge fan of the roller; it’s a life- and body-saver. I became such a fan of the roller because over the last 15 years of working with some of the top celebrities, professional athletes, and orthopedic surgeons on the planet; it has become my secret weapon.
Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis. 
Are you ready for a new sexy sequence on your foam roller? Building a healthy, balanced, flexible, flowing body and an undulating spine and hips will not only help you look and feel better, it’ll also get you ready for some seriously good lovin'!
The truth is that you’re probably not doing enough foam rolling exercises. And if you have tight hips, this simple piece of fitness equipment might just become your new best friend.
In a new video collaboration, Lauren Roxburgh, structural integration and alignment specialist—and our resident fascia and pelvic floor authority—teams up with a medium, meditation leader, and author of Intuitive BeingJill Willard 
I have some amazing aligned life tips and a rolling sequence that helps improving digestive function by helping the body move food through the intestines and improving circulation to the belly area and rapidly reduce inflammation.
Nothing’s worse than that stubborn bra bulge. It’s happened to us all—you see a reflection of yourself in a mirror and catch a glimpse of a pinch of that dreaded back fat squeezed out by a tight bra strap.
Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis.

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