Blog Tagged "Workouts" - Lo Rox Aligned Life

The Real High Vibes: How Whole Body Vibration Can Unlock Your Body’s Potential

So, what exactly is whole body vibration? Picture this: you're standing or sitting on a machine with a moving platform. That platform is very quickly coming up on one side, then back down and up on the other. Think about a teeter totter, but it’s just moving a tiny amount up and down and it’s moving really fast - in other words it feels like it’s vibrating you.

Meet Amber Stephens - the Aligned Life Studio’s Very Own Barre Warrior!

I am so thrilled to share that launching this May, we are welcoming a new face to the Aligned Life Studio — and a new way to get aligned. This month, the incredible Amber Stephens is joining the studio with barre classes to get your heart pumping and your energy flowing.

Meet Charlie! Our brand new Aligned Life Studio Yoga expert - and your new virtual BFF.

February is a super exciting month for the Aligned Life Studio and our community as we are introducing several new ways to get aligned and flowing. This month, the amazing Charlie Morgan joins the Aligned Life Studio with classes in yoga, meditation, and breathwork.

I am so thrilled to welcome Charlie to the Studio as she not only is a fantastic world-class yoga instructor with a beautiful personality that I know you are all going to love, but she is also trained in one of my loves, myofascial release. Charlie incorporates fascia-focused techniques into her yoga practice, so her teaching perfectly complements the existing workouts in the Aligned Life Studio. Plus, I loooove yoga and have practiced it for years (as well as having some basic yoga training).

BOUNCING BACK: How 15 Minutes on the Rebounder Can Change Your Body

Are you looking for a quick, easy workout that allows you to let loose, shake your stress away, AND strengthen your body all at once? I have the perfect workout for you: rebounding! I like to call rebounding the youth-boosting workout because it doesn’t just help you burn calories, it can support your pelvic floor (for sexual health), ease your stress - all while having fun and helping get your groove on. And having fun is crucial to staying young!

THE 4 KEYS TO RAISING YOUR VIBRATION

If you frequent yoga classes you’ve probably heard your teacher use the term “vibration” – and you might have wondered “what do they really mean by vibration?” It sounds pretty ‘woo woo’ right, but it’s actually all about quantum physics. The thing is everything in the universe is made up of tiny particles of energy vibrating at different frequencies. What’s crazy is that even things that look solid - like your house, car, pets, and even yourself - have vibrational energy fields at the quantum level. So when your teacher talks about “vibration” they are really refering to your overall current state of being.

The Two Simple Detox Practices That Will Take Your Workout to the Next Level

Rebounding is one of my favorite ‘movement medicine’ workouts. The practice of jumping on a small mini-trampoline is not only a fun way to break a sweat - in fact Nasa studies show it’s more effective cardio than running

New Guided Workout Calendar!

As we approach the end of January, it can be hard to keep the goals and intentions we set at the beginning of the month in focus.

How to use foam rolling to banish bloat and improve digestion

Have you tried using a foam roller to help decrease bloating, inflammation, improve digestion or even deepen your awareness to your gut feelings?

12 Ways To Make 2019 Your Best Year Ever

The real question is HOW do we do make these changes and take the action we need to take to live this life? And perhaps more importantly, how do we make it stick?

Tip Of The Day - Stand Strong

It's all about standing strong and standing tall! And I mean that in two ways. First, it's all about standing strong as proud and independent women, which is what the world needs more of right now!

A First Timers Guide To Foam Rolling

I’m a huge fan of the roller; it’s a life- and body-saver. I became such a fan of the roller because over the last 15 years of working with some of the top celebrities, professional athletes, and orthopedic surgeons on the planet; it has become my secret weapon.