Fascia, alignment, movement, and foam rolling expert Lauren Roxburgh is a dear friend and one of the best trainers and healers I know.
Besides her extraordinary expertise, what I love about Lauren is her amazing capacity to balance being a fabulous Mom and successful entrepreneur. She is the author of the best-selling book ‘Taller, Slimmer, Younger -21 Days to a Foam Roller Physique’ and also is the creator of the Lo Rox Aligned Rollers. It is the healing combo that will help you elongate your muscles, tone the body, and provide a regenerative massage. We interviewed Lauren so she can educate us about the importance of the fascia, the benefits of foam rolling, and show us some moves to do at home to relieve stress.