Nothing’s worse than that stubborn bra bulge. It’s happened to us all—you see a reflection of yourself in a mirror and catch a glimpse of a pinch of that dreaded back fat squeezed out by a tight bra strap.
Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis.
Lauren will be teaching a foam rolling class at the Great Jane Retreat – a progressive retreat for mama entrepreneurs taking place May 20 to 22nd in magical Ojai, California.
