Foam Rolling is my secret weapon to getting a gorgeous, slimmer, more elegant posture and a strong and smoking body. Most people think of the foam roller as a tool to roll out tight IT bands but used regularly, it can completely transform your body, posture, confidence and even your state of mind.
Fascia is a thin layer of connective tissue that encases your body under your skin like a wetsuit and actually wraps itself around every muscle, joint, and organ. If you’ve ever cut into a piece of raw chicken or steak and seen that thin, white, filmy layer, then you’ve seen fascia.
We've all been there–someone says something that makes you upset, stressed or nervous and you instantly clench your jaw without even thinking about. It's such a common reaction to stressful emotions and situations.
In my latest book, The Power Source: The Hidden Key to Ignite Your Core, Empower Your Body, Release Stress, and Realign Your Life I introduce readers to what I call “the Five Power Centers“.
Rebounding is one of my favorite ‘movement medicine’ workouts. The practice of jumping on a small mini-trampoline is not only a fun way to break a sweat - in fact Nasa studies show it’s more effective cardio than running
The real question is HOW do we do make these changes and take the action we need to take to live this life? And perhaps more importantly, how do we make it stick?
It's all about standing strong and standing tall! And I mean that in two ways. First, it's all about standing strong as proud and independent women, which is what the world needs more of right now!
Self-care may sound indulgent, but the fact is that it’s never been more important than it is today. So much of our physical state is a result of the stress and tension we carry around on a day-to-day basis.
Are you ready for a new sexy sequence on your foam roller? Building a healthy, balanced, flexible, flowing body and an undulating spine and hips will not only help you look and feel better, it’ll also get you ready for some seriously good lovin'!
In a new video collaboration, Lauren Roxburgh, structural integration and alignment specialist—and our resident fascia and pelvic floor authority—teams up with a medium, meditation leader, and author of Intuitive Being, Jill Willard
I have some amazing aligned life tips and a rolling sequence that helps improving digestive function by helping the body move food through the intestines and improving circulation to the belly area and rapidly reduce inflammation.
