Dr Vuich, CLAY Master and I talk to Giada about the benefits of rolling! Here is an excerpt from the article. "Lately, I’ve been seeing foam rollers everywhere. There are dedicated foam-rolling classes popping up at gyms like New York’s CLAY Health Club + Spa, where they offer the 45-minute Rolling Grace, and Lauren Roxburgh, a structural integrative specialist and fitness expert based in Santa Monica, has an upcoming book, Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, due out next February. We checked in with Dr. Vuich, Lauren, and CLAY Master Trainer Beth Lewis to see what you should know to get rolling." Read the article
Dr Vuich, CLAY Master and I talk to Giada about the benefits of rolling! Here is an excerpt from the article. "Lately, I’ve been seeing foam rollers everywhere. There are dedicated foam-rolling classes popping up at gyms like New York’s CLAY Health Club + Spa, where they offer the 45-minute Rolling Grace, and Lauren Roxburgh, a structural integrative specialist and fitness expert based in Santa Monica, has an upcoming book, Taller, Slimmer, Younger: 21 Days to a Foam Roller Physique, due out next February. We checked in with Dr. Vuich, Lauren, and CLAY Master Trainer Beth Lewis to see what you should know to get rolling." Read the article